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The Most Popular Fitness Regimes of the Past Year
It's not 2019 and the world is still obsessed with fitness. Fortunately, however, this craze is no longer confined with…
How to Grow Stronger Without Lifting Weights
In your pursuit of promoting physical fitness, how will you know that you've grown stronger? Is it when you've achieved…
No Weights Strength Training
In your pursuit of promoting physical fitness, how will you know that you've grown stronger? Is it when you've achieved…
Athletes Training Exercises
Athletes are among the strongest people in the world. They'd have to be in order to excel in their respective…
Get Fit With Vibration Machine
People have different ways of getting to or staying fit and healthy. A lot focus on their diets, which are…
What Vibration Machine do to your body
Does the gym intimidate you? You go inside and you see all these contraptions and machines that are supposed to…
History of Whole Body Vibration Exercise Machines
Whole body vibration machines that you see today have evolved greatly from the devices that were originally created to utilize…
Research and Development of Whole Body Vibration
With the advent of the first applications of whole body vibration machines utilized for the space programs in the 1960’s,…
Beneficial effects of whole body vibration for muscle recovery
Whole-body vibration (WBV) is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. WBV elicits…