Return Back

Vibration Machines Fight Obesity

A scientific study presented at the European Congress on Obesity in 2009, found that overweight or obese people who regularly used vibrating equipment with a calorie restricted diet were much more successful at long-term weight-loss. They also found that people who were using vibration machines lost more fat around their abdomen compared to those who combined dieting with a more conventional fitness routine.

SOURCES: ECO 2009 — The 17th European Congress on Obesity, Amsterdam, Netherlands, 2009.

Other News

The Most Popular Fitness Regimes of the Past Year
The Most Popular Fitness Regimes of the Past Year

It's not 2019 and the world is still obsessed with fitness. Fortunately, however, this craze is no longer confined with…

How to Grow Stronger Without Lifting Weights
How to Grow Stronger Without Lifting Weights

In your pursuit of promoting physical fitness, how will you know that you've grown stronger? Is it when you've achieved…

No Weights Strength Training
No Weights Strength Training

In your pursuit of promoting physical fitness, how will you know that you've grown stronger? Is it when you've achieved…